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Balance Your Body and Mind

Insights on yoga, fitness, injury prevention, and nutrition

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Get tips on safe training and nutrition

Welcome to peaceinprana

I share practical insights on yoga, fitness, and sports safety to help you practice confidently and stay injury-free.

A serene morning yoga session in a sunlit park with a peaceful atmosphere.
A serene morning yoga session in a sunlit park with a peaceful atmosphere.
Fitness Insights
Safe Practice

My blog covers training methods, rehab tips, and nutrition advice to support a healthy body inside and out.

Our Focus

Sharing insights on yoga, fitness, injury prevention, and nutrition.

Yoga Tips

Guidance on safe practice and enhancing flexibility through yoga.

A serene yoga practitioner stretching outdoors at sunrise.
A serene yoga practitioner stretching outdoors at sunrise.
Exercise Basics

Breaking down strength, weight, and plyometric training essentials.

Tips on avoiding injuries and understanding rehab and prehab methods.

Healthy Body
Close-up of nutritious foods arranged on a wooden table.
Close-up of nutritious foods arranged on a wooden table.
An athlete performing a controlled plyometric jump in a gym.
An athlete performing a controlled plyometric jump in a gym.
a 3d image of the human body and the structure of the body
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hello@peaceinprana.com

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